If you are troubled by a cold and cough i.e. bronchitis for a long time, you can do some yoga asanas daily to get rid of it. This will benefit you a lot.
Bronchitis is a major problem caused by cold and cough. Although cold and cough are very common, when it is ignored for a long time, it takes the form of bronchitis. Bronchitis is also called bronchitis.
What is Bronchitis?
The tubes through which we all breathe are called bronchial tubes. These tubes help to deliver air or oxygen to the lungs. But when these tubes become inflamed or mucus gets accumulated due to bacteria, and viruses, then this condition is called bronchitis. In the beginning, it occurs as a cold and cough, but when it is ignored for a long time, it gradually becomes bronchitis. So it is very important to deal with this situation.
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In fact, bronchitis is a problem occurring in the respiratory system. In such a situation, to get rid of it, it is beneficial to do yoga asana which strengthens the respiratory system. And if you are troubled by the problem of bronchitis, then you can do these 4 yoga asanas daily in the morning.
1. Sukhasana
Sukhasana is very beneficial in bronchitis. This is a very good yoga asana. And in this, the process of inhaling and exhaling is repeated. Sukhasana is the best yoga asana to strengthen the respiratory system. And By doing this daily, the lungs become strong, and problems related to breathing are removed. Not only this, but it also improves metabolism, the spinal cord. This asana can also be done to stay mentally healthy. Sukhasana increases blood circulation and concentration.
Method of doing Sukhasan:
- To do Sukhasana, first of all, put a Yoga mat in a calm environment.
- Sit on this in Padmasana or Sukhasana.
- Now keep your waist, spine, head, and neck straight.
- And then keep the knees of your right hand in the meditation posture.
- Now close your right eyes.
- After that take a long deep breath and exhale.
- And you can repeat this process continuously for 10-15 minutes.
- By doing this your respiratory system will become very strong.
Precautions while doing Sukhasan:
- Eyes should be kept closed while doing this asana, it calms the mind.
- And always sit in Sukhasana with the waist, spine, and neck straight. Do not lose the body.
- People who have recently had hip, and knee surgery should avoid doing this asana.
2. Kapalbhati
Kapalbhati is very beneficial for health. Doing Kapalbhati is also considered beneficial in the problem of bronchitis. Bronchitis is a respiratory system problem and Kapalbhati helps in relieving problems in the respiratory system. Kapalbhati helps in cleaning the lungs. If Kapalbhati is done daily, then the dirt, and mucus in the lungs can be easily removed. Kapalbhati yoga also improves the flow of oxygen in the body.
How to do Kapalbhati:
- To do Kapalbhati, you have to first lay a Yoga mat in a peaceful place.
- And then, sit on this mat in Padmasana or Sukhasana.
- Now sit in meditation posture by placing your right hands on your knees. And your eyes should be closed during this.
- After then keep your shoulders, neck, back, and spine straight.
- Now take a long deep breath.
- And after this, while exhaling, pull the stomach inwards.
- In this yoga posture, exhale through your nose and keep your mouth closed.
- And you can easily do Kapalbhati for 8-10 minutes.
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Precautions while doing Kapalbhati:
- If you have a problem with asthma, then do this yoga asana only on the advice of the doctor.
- Pregnant women should avoid doing it.
- And even if you have pain in your knees, legs, or shoulders, you should avoid doing it.
- Hypertension patients should not practice Kapalbhati.
