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Health and Fitness

These scientific secrets are hidden behind pranayama

Be it religion and customs or age-old yoga practices, science is associated with all this somewhere. This also applies to…

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Health and Fitness

Heaviness in the stomach and heartburn due to overeating?

After overeating, there is often a problem of heaviness in the stomach and heartburn. Along with this, some people also…

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Health and Fitness

Rope Yoga is very effective for these 3 parts of the body, know its benefits

Yoga can help any person to stay healthy both mentally and physically. These days, the way people are moving towards…

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Health and Fitness

Benefits of Bikram Yoga and how to do it

If you are troubled by health-related problems then you can do Bikram Yoga. Learn about the benefits here. You must…

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Health and Fitness

To cure bronchitis (Cold and cough) do these 2 yoga asanas in the morning

If you are troubled by a cold and cough i.e. bronchitis for a long time, you can do some yoga…

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