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Yoga

Health and Fitness

Methods, advantages, and disadvantages of Kukkutasana

Kukkutasana is one of the special postures of yoga asanas, which mainly provides strength to the muscles of the shoulders…

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Health and Fitness

These scientific secrets are hidden behind pranayama

Be it religion and customs or age-old yoga practices, science is associated with all this somewhere. This also applies to…

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Health and Fitness

Method, Advantages, and Disadvantages of Bhujapidasana (Shoulder Pressing Pose)

Bhujapidasana is a special medium-level yoga posture, which provides strength to many important muscles of the body. This yoga asana…

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Health and Fitness

Heaviness in the stomach and heartburn due to overeating?

After overeating, there is often a problem of heaviness in the stomach and heartburn. Along with this, some people also…

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Health and Fitness

6 Mistakes beginners make while practicing Yoga

Millions of people worldwide practice yoga for its benefits in the physical and mental realms. Yoga is not only a…

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Health and Fitness

Rope Yoga is very effective for these 3 parts of the body, know its benefits

Yoga can help any person to stay healthy both mentally and physically. These days, the way people are moving towards…

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Health and Fitness

Benefits, method, advantages and disadvantages of Bhujangasana

Bhujangasana is also included in the most commonly practiced yoga asanas at present. This particular yoga pose is performed as…

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Health and Fitness

Benefits of Bikram Yoga and how to do it

If you are troubled by health-related problems then you can do Bikram Yoga. Learn about the benefits here. You must…

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Health and Fitness

Are you also worried about Coronavirus? Do these two yoga asanas

Globally, the number of coronavirus cases has exceeded and the ever-increasing cases have created panic among people across the world.…

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Health and Fitness

To cure bronchitis (Cold and cough) do these 2 yoga asanas in the morning

If you are troubled by a cold and cough i.e. bronchitis for a long time, you can do some yoga…

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