The other day Rapunzel was on TV. Watching Rapunzel flaunting her long hair is hurtful. Isn’t it? Especially when we see our hair in comparison to her, and they are unhealthy or thin or simply dull. Our tresses are precious to us and a massive part of our personality. When our hair does not look great or is lifeless, it impacts our confidence, and no one wants that.
So, how do you make your hair healthy, shiny, and thick? There are several ways to do that, and we will discuss some of them below. If you are losing hair due to medication side effects, chronic illness, or other scalp issues, you should talk to an expert. They can help you better to keep your beautiful tresses.
Below we are discussing general tips like adding hair biotin to your diet which may benefit everyone looking for luscious hair. Let’s jump right into these tips for having healthy hair.
Tip 1: Eat protein
Our body requires protein to be healthy, and our hair is not different. For a healthy scalp and hair, you need protein. Yes, protein is the building block of our hair. So if your diet is low in protein, the hair will be brittle and weak. It can also lead to loss of hair and its color.
The daily value of protein for everyone is around 45grams. It may differ depending on how active you are. However, try to include at least 45grams worth of protein in your diet.
For this, you can eat:
- Eggs
- Lentils
- Nuts & seeds
- Low-fat dairy items
- Fish
- Protein powder and more.
Tip 2: Do protein hair masks
Taking protein through food sources is highly important. Still, doing protein hair masks can also do wonders for your hair. If your hair recently is too dull or frizzy, a quick protein hair mask that you prepare at home will work.
The best thing to use is an egg. If you do not want to use egg, curd or yogurt is another great option. There are many DIY hair masks that you can try. If they suit your hair, you can do them once a week. These masks can give your hair shine, protein while making them frizz-free.
Tip 3: Do not forget about Zinc
When you have a zinc deficiency, you can start to lose hair. Therefore, incorporating zinc-rich foods into your diet is essential. Some of the best nuts rich in zinc, include walnuts, brazil nuts, pecans, cashews, and almonds. Apart from these nuts, include leafy green vegetables, fruits, and lots of water in your diet. All these have zinc and can help with healthy hair.
You can also include multivitamins or zinc tablets in your diet. Note: Do not consume an excessive amount of this nutrient, make sure you check your daily value of consumption.
Tip 4: Take biotin
Biotin or vitamin H is necessary for healthy hair, nails, and skin. Biotin deficiency can cause dull and frizzy hair. To up your biotin intake, include rice, almonds, mushrooms, bananas, and more in your diet. You can also take hair biotin supplements to ensure your body gets enough vitamin H.
Tip 5: Eat omega-3 fatty acid-rich food
Omega-3 fatty acids can help your scalp health by stimulating sebaceous and hair follicles. Thus, include omega-3 fatty acids in your diet. It is also good for your heart. The richest source of the same is fish, like Salman, tuna, or sardines. However, you can also have yogurt or fortified cereals, or flax seeds.
Tip 6: Understand your hair
Knowing your hair and texture is essential for so many reasons. It helps you find the right shampoo, conditioner, and products. Also, when you understand the texture of your hair, you know how frequently to wash it.
These tips are all doable and will help your general health too. Protein, the main building block of our life, is essential for healthy hair and the body. Thus, try to start your day with protein.
Also, use protein hair masks and shampoo for better and healthy hair growth. Lastly, do not forget your hair biotin, zinc, and other supplements. These are good for healthy, shiny, radiant, and thick hair.
