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Frozen Shoulder – Dos and Don’ts

Frozen shoulder is defined as pain, stiffness, and limited shoulder movement not only when a patient tries the moment but also when the doctor tries to move the hand fully when the patient is relaxed, resulting in chronic pain. A frozen shoulder is a condition that causes extreme stiffness in the shoulder joint. The range of motion is restricted not only when the patient attempts to move but also when the expert tries to move together.

Any shoulder injury, including tendinitis, bursitis, and rotator cuff tear, can result in a frozen shoulder.

The risk of frozen shoulder is higher in patients with diabetes, chronic inflammatory arthritis of the shoulder, or after chest or chest surgery.
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Frozen shoulder patients typically experience severe pain and sleep deprivation for an extended period of time due to pain that worsens when placed in a position of stillness or limited movement.

Frozen Shoulder Dos

Consult Your Physician

If you have frozen shoulder symptoms, see your doctor for a diagnosis. Self-diagnosis and self-treatment should be avoided because they can aggravate your condition if done incorrectly. Physiotherapy at home in Kolkata provides the best doctors who can help you diagnose and treat a frozen shoulder. 

A physical assessment performed by your doctor is the first step in diagnosing a frozen shoulder. Your provider may ask you to reach across your hip or touch your opposite shoulder. They can also assess your passive range of motion by asking you to relax your muscles while moving your arm in various motions. Following that, they may order an X-ray to rule out any underlying conditions, such as dislocation or arthritis. 

You will be given advice on rest and exercise by your doctor in addition to a treatment plan. They can also recommend a physical therapist. Take pain relievers as directed and follow your doctor’s instructions to ensure a speedy recovery. 

Pay attention to your posture and sleep position.

Patients suffering from frozen shoulders are more likely to have poor sleep quality. This is especially true during the first or freezing stage when you will experience the most pain. On the other hand, getting enough sleep promotes healing and reduces inflammation. 

To help you sleep comfortably, place a pillow under your affected arm, with your hand resting on your stomach. Make sure you do not sleep on your affected shoulder if you sleep on your side. Similarly, hug your affected arm across your chest with a pillow. 

Make sure you have good posture when standing or sitting. To help relieve pain, keep your shoulders back and avoid slouching or slumping. 

Use Your Affected Arm More Often.

Neglecting your arm and shoulder will not help the healing process. Resting these areas all the time will only make your situation worse. 

Reduced or total immobility, which may be caused by factors such as a broken arm, stroke, recovery from surgery, or a shoulder injury, is one of the most common causes of a frozen shoulder. When you keep your arm and shoulder immobile, the capsule around the joint thickens and tightens. 

Alternatively, if you perform gentle exercises directed by your doctor or therapist, you can improve your shoulder’s strength and range of motion. 

Frozen Shoulder Don’ts

Do Not Skip Your Physical Therapy Sessions 

Physiotherapy at home is an essential component of your treatment plan. Your therapist will teach you stretching exercises for the joint capsule. When your condition improves, you can progress to strength training. 

Make sure you attend all your physical therapy sessions if you have a frozen shoulder. The first few sessions are also crucial because they assess your condition and teach you exercises. With your therapist’s help, you will discover how far you can push yourself to avoid straining your shoulder when doing them at home. Furthermore, do not rush into strengthening exercises without first consulting with your doctor and therapist. 

Don’t Engage in Activities That Cause Pain. 

While keeping your shoulder mobile is important for healing and recovery, you should avoid pulling, jerky, and jarring movements. These movements will only aggravate the pain and put additional strain on your muscles. 

If you continue to move your shoulder in painful ways, the tendons in your arm will have to work harder, potentially leading to tendonitis. Walking the dog or participating in contact sports without your doctor’s permission are two examples. If you have a frozen shoulder, it may take some time to heal, so do not rush your recovery. 

Final words:

In clinical practice, distinguishing the early stages of frozen shoulder from other shoulder pathologies can be difficult. As a result, it is recommended that you consult your doctor for an evaluation and receive physiotherapy at home treatment for greater convenience and comfort.

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