What is actinic keratosis?
The human body can produce large amounts of vitamin D when the skin is exposed to the sun. However, excessive sun exposure can also damage the skin. One example of skin problems due to sun exposure is actinic keratosis, which is characterized by scaly rough areas of the skin.
10 natural ways to treat actinic keratosis
Scaly and rough areas of the skin can be uncomfortable. However, if treated in time, they can be removed before they develop into a serious skin problem. The first thing you should do when you notice suspicious spots on your skin is consulted a doctor about the correct diagnosis.
If your doctor diagnoses actinic keratosis, you can take several steps to get rid of your skin lesions. You can take a prescription along with trying some home remedies to treat the area. Here are some Natural Treatments for Actinic keratosis
Actinic keratoses are very common in areas repeatedly exposed to the sun, especially on the back of the hands and face, usually affecting the ears, nose, cheeks, upper lip, cinnabar on the lower lip, sleep, forehead and scalp. In severely injured people, it also occurs on the upper torso, upper arms, armpits, and on the back of the feet.
1. Apple Pages jitter
Apple cider vinegar is considered an effective remedy that can help treat many health problems. This natural product is known to cure various skin diseases. Just apply a little apple cider vinegar directly to the affected skin and you will soon see the result. However, you should use it regularly.
The process of applying apple cider vinegar consists in soaking cotton wool in apple cider vinegar and then applying it to the affected area of the skin. Then cover it tightly with a waterproof bandage. The bandage must be worn all night. It can be removed when you wake up in the morning. During the apple cider vinegar treatment, you will notice that the lump starts to appear, but due to the acid content of the apple cider vinegar, it gradually disappears.
2. Virgin coconut oil
The treatment with organic virgin coconut oil requires a lot of patience because the improvement is gradually seen. Be sure to always apply the organic form of virgin coconut oil to the stains. Helps remove blemishes on the forehead, nose, face, scalp, and neck.
At first, the affected areas will be red and also slightly burned, but you will notice the changes after a month of application. Your skin will be softer and the blemishes will start to disappear. However, care must be taken to use this treatment daily and at least once a day until the spots disappear.
Almost thousands of studies have proven, coconut oil to be one of the healthiest foods. The many uses and healing benefits of coconut oil go beyond people’s expectations, coconut is indeed a true superfood.
The coconut tree is claimed as the ‘lifeline of health’ due to its versatile benefits and uses. However, choosing the right type of oil from the different types available coconut oil brands can be a bit challenging.
3. Tea Tree Oil
There are many individuals who report finding relief after using tea tree oil in the Treatment of Actinic keratosis. Tea tree oil is full of antimicrobial properties. However, it does not need to be applied or used directly on the skin. When using tea tree oil, first wipe it with virgin coconut oil and then gently rub it on the affected skin. This can be done several times a day until you see improvement in the areas.
4. Green tea
Green tea is another effective herbal remedy, considered a versatile remedy for overall human health. It can be used in the form of tea or applied topically to the skin. Green tea also has astringent properties, making it an excellent treatment for various skin problems. After removing the burn, place a bag of green tea (soaked in hot water) on the affected area to prevent further damage.
You can also drink green tea or take it in the form of supplements, which are usually available at major health stores or on websites. Consuming green tea is generally considered safe. However, make sure you do not consume more than five cups of green tea a day to avoid some side effects such as diarrhea, headaches, and irritability. If applying the tea bag to the affected area leads to skin irritation, discontinue application and seek medical attention immediately.
5. Drinking water
Stay hydrated by drinking at least 8 glasses of water a day. Not only will it keep you hydrated, but you will also feel good. If you are well-hydrated, your body will be able to flush out harmful toxins from your body through the urine. 6. Eggplant
A study published in Cancer Letters reports that a cream with a 10 percent concentration of solasodine rhamnosyl glycosides (BEC) has been shown to be effective in the treatment of keratosis, squamous cell carcinoma, and basal cell carcinoma.
Solasodine rhamnosyl glycosides (BEC) are extracts from the Solanaceae family that have been used since 1825. The extracts are recognized as effective drugs for benign and malignant skin diseases. Their extracts include eggplant. Some people find success when combining eggplant and apple cider vinegar to treat actinic keratosis. Make your own homemade eggplant cream by following these steps:
Take a medium-sized eggplant and grind it well.
After mixing, put in the pot and pour in the apple cider vinegar until the eggplant is completely covered.
Put the eggplant mixture in the fridge and leave it for 3-4 days until the vinegar darkens. It is ready to use. Dip a cotton swab into the mixture and then spread it on the affected area of the skin. You can apply the mixture several times a day.
7. Castor oil
Castor oil is used as a potential home remedy for the Natural treatment of Actinic Keratosis. However, not everyone who has tried to use this drug has found success in treatment. The good thing is that this drug has no side effects, so it’s a method you can try on your skin. Castor oil can be used for a calming effect on burns and inflammation through wounds. It can also help reduce blemishes if used regularly.
8. Dietary changes
An individual who maintains a healthy and nutritious diet is more likely to lead a healthy life and prevent disease. Maintaining a healthy diet is said to be the key not only to the proper functioning of the body but also helps prevent the worsening of any health problems, such as actinic keratosis or skin cancer.
Whether you have actinic keratosis or not, try to drink at least five servings of fresh fruits and vegetables a day. Foods often include citrus foods and vegetables such as broccoli and oranges, which are rich in vitamin C, minerals such as selenium, and antioxidants in the form of beta-carotene. Proper food on a plate will ensure that the health of your cells and skin is well maintained.
To improve the health of your immune system, take your daily dose of seafood, beans, and whole grains. Some of the foods that have immune-boosting and anti-cancer properties are:
- Green tea
- Hot bagpiper
- Olive oil
These foods are a rich source of omega-3 fatty acids that are beneficial to the health of the skin and the body’s immune system, especially when it comes to preventing melanoma.
You can eat butter, fish oil, and fish cooked in olive oil at least twice a week for extra protection. Be sure to avoid some foods that are known to cause cancer, such as red meat, artificial sweeteners, and preservatives.
Topical use of iodine has been shown to be effective in the treatment of actinic keratosis. Apply iodine by applying a cotton swab to the affected area of the skin twice a day. Turn it on at night, as iodine is likely to discolor the skin for a while. You don’t want to go public with yellow-orange skin! In the morning, you can use other local solutions. Lugol iodine is good for indoor and outdoor use.
10. Colloidal Silver
Colloidal silver is an odorless and colorless liquid supplement that can be used in actinic keratosis. For the easy application of colloidal silver, you can place it in a spray and rub the affected area of the skin at least twice a day.
It is still important to expose to the sun for a short time. When in the sun, protect your skin by wearing long sleeves, a hat, or trousers instead of sunscreen. Studies have also shown that excessive use of chemicals due to excessive use of sunscreens is associated with skin cancer.