Cracking a defence exam is like hitting a jackpot but it is not as easy as it seems. You need to sail through enormous hardships to acquire a prestigious position in the defence forces. Although it is strenuous, you can easily tackle all the arduous situations by following a systematic routine. A fortress is built brick by brick. Similarly, you need to move step by step to stand with your head held one day. Do you know what should be the daily routine of defence aspirants? If not, then read this article gingerly. If you have a strong zeal to secure a respectable position in the defence forces, make sure to follow the routine mentioned in this article wholeheartedly to fulfill your aim.
Soldiers of the defence forces have unrivaled bravery, wit, soldierly demeanor, sheer dedication and social intelligence. All these features distinguish defence personnel from everyone else in the world. Do you also desire to earn respect in society by being a part of the Indian defence forces? If yes, then you need to work from your fingers to the bone to crack the NDA exam. If you are a beginner, it might be a bit hard for you to prepare for this toughest exam on your own. So, to ease out your preparation, you can acquire proper guidance from a marvelous institute that conducts excellent NDA coaching in Chandigarh. Along with joining a coaching institute, make sure to follow a fruitful schedule for better outcomes.
Here is a list of some important things that should be part of your daily routine during defence exam preparation:
Start day with exercise
Being a defence aspirant, you must have known that you need to channel through the physical efficiency test along with the written exam. Therefore, it is imperative to maintain physical fitness to clear the physical efficiency test. Your physical fitness not only helps you to clear the physical efficiency test but also helps you perform at your fullest potential in the written exam as well. So, start your day by doing exercise and other physical workouts. Every morning, you can spend at least an hour exercising. This way, you will feel active and energetic for the entire day. Thus, you can attain full concentration and grasp more concepts to prepare effectively for the written exam.
Meditate for at least 10 minutes
Is it possible to attain focus with a flustered mind? Obviously not! How can you grasp anything with ample thoughts racing in your mind? Therefore, it is crucial to keep your mind calm and relaxed while preparing for the defence exam. So, what is the prominent way to keep your mind peaceful? It is possible by practicing meditation. Mark it as important to spend at least 10 minutes daily to meditate. It is better to practice meditation after exercising for 30-40 minutes. You will be surprised to know that just 10 minutes of meditation everyday can serve ample health benefits. Here is a list of benefits you will savor after practicing meditation regularly:
- Normalizes blood pressure
- Maintains blood sugar
- Less migraine
- No head pain
- Healthy heart
Do you know how meditation can help you prepare productively for the exam? Meditating regularly can help you concentrate properly on your concepts. This way, you can grasp everything quickly to beef up your preparation.
Study in small intervals
Do you believe that studying for long hours continuously is a fruitful way to score high marks in the exam? If yes, then let us tell you that studying for long hours at a stretch can be boring. You may lose interest or focus while studying which leads to futile exam preparation. Therefore, it is better to study in small intervals and take a short break after each interval. Well, it doesn’t mean you will take a break after every 10 minutes. You can choose to study constantly for 2 hours and then take a short break of 20 minutes. If you are not able to focus constantly for 2 hours, you can set your study hours as per your preference. However, don’t shorten your study hours to less than 40 minutes and don’t exceed more than 3 hours.
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Intake balanced diet
Don’t neglect your diet while preparing for the exam. Always remember that a healthy body is a home to a healthy mind. So, intake a healthy diet and shun fast food and caffeinated beverages throughout your preparation period. High caffeine drinks can severely damage your liver and unhealthy and oily food can affect your digestive system. So, follow a healthy diet plan to keep yourself physically as well as mentally fit to perform brilliantly in the exam. Here are some food habits you can follow to a maintain healthy diet:
- Eat a protein-rich breakfast such as boiled eggs, chickpea salad and smoothie in your breakfast.
- Ingrain seasonal fruits as snacks.
- For dinner, you can eat something light.
- Rather than drinking tea/coffee, you can drink at least 8-10 glasses of water every day. It can aid in keeping you active throughout the day.
How can you track your performance if you are not evaluating yourself? It is essential to assess yourself regularly to know your weak areas and make improvements in them. So, after completing each chapter, you can solve mock tests. Mock tests are designed as per the actual exam pattern and latest syllabus. Solving these tests regularly will improve your flaws and upgrade your speed and accuracy in solving questions. There are umpteen websites that provide free mock tests for practice. So, make sure to spare some time to solve at least 10 mock tests while preparing for the exam.
Sleep for ideal hours
As per several studies, it is essential to relish quality sleep of at least 8 hours a day. Sleeping for ideal hours will make you feel vibrant for the next day and you will be able to understand topics with stable concentration. Here are some tips you can follow to savor sound sleep:
- Sleep in a dark room.
- Switch off every digital device at least 1 hour before laying in bed.
- Have a bath with lukewarm water before going to sleep.
- Stretch your muscles.
- Practice gratitude. You can count at least 5 things you are grateful for before going to sleep.
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To conclude, following the above-mentioned routine will add color to your defence exam preparation. So, never procrastinate throughout your preparation and follow a fruitful routine religiously to accomplish your goals.