What’s the number one thing that most people want? Skin that glows! While there are many things you can do to get healthy skin, there are also plenty of vitamin and nutrient deficiencies that can leave your skin looking dull and grayish. Here’s our list of the best vitamins and nutrients for healthy skin, along with tips on how to incorporate them into your daily routine so you can start getting the results you want in no time at all!
Along with retinol, vitamin A is an important nutrient found in many beauty products infect in Herbal Care Products. Retinol is a form of vitamin A that is easier to apply to your skin than eating foods rich in vitamin A like carrots, kale, spinach, eggs and liver. Vitamin A’s main job is to promote healthy skin growth by increasing cell turnover rate. Many wrinkle creams contain it because it can improve skin elasticity and reduce fine lines over time. However, you may want to avoid retinol if you’re pregnant or breastfeeding since it may be harmful to babies.
Because it is water-soluble, vitamin C can be easily flushed out of your body. Therefore, you need to get enough of it in order to see any benefits. Vitamin C will improve your skin’s appearance by reducing redness and swelling, says Cynthia Bailey, MD, a dermatologist in Mt. Vernon, New York. It also boosts collagen production so that skin doesn’t sag and age as quickly, says Elizabeth Tanzi ,MD, founder of Capital Laser & Skin Care and assistant clinical professor at George Washington University Medical Center in Washington D.C.
Folic acid, or folate, is a B vitamin that helps control homocysteine levels in your blood. Too much homocysteine can be harmful to heart health, according to Harvard Medical School, so getting enough folic acid can help protect you from cardiovascular disease. In addition to helping keep your heart healthy, getting enough folic acid has been shown to prevent certain types of birth defects and childhood cancers. If you’re trying to lose weight or eat healthier as a whole, you may need more folic acid than what’s recommended—but it’s important not to take too much!
Sometimes called vitamin B9, folic acid plays a crucial role in cell growth and repair, which is why it’s important to have an adequate supply of it. A healthy diet with lots of leafy greens will help ensure you have enough of it. Studies have shown that women who consume a lot of folic acid/folate are more likely to maintain youthful skin as they age. To optimize your intake, add foods like avocado, beans, spinach, chickpeas and lentils to your diet.
Omega 3 Fatty Acids
Eat a lot of fish, especially oily fish like salmon. Salmon is rich in omega-3 fatty acids, which keep your skin smooth and supple by moisturizing it from within. Omega-3s also help reduce inflammation that can make acne worse. Most Americans don’t get enough omega-3s, but thankfully it’s easy to fix that: just take a daily DHA capsule (which your body converts into DHA) or eat two servings of salmon every week. Both options are inexpensive ways to enjoy beautiful skin! If you don’t want to bother with fish, look for vegan omega-3 supplements instead.
Other antioxidants including lutein, zeaxanthin, and carotenoids
We often think of antioxidants in terms of vitamins (particularly Vitamin C), but our body actually gets antioxidants from a variety of sources. This can include all sorts of fruits, vegetables, herbs, spices, whole grains, legumes (beans) and nuts. Most researchers recommend that we get anywhere from 5 to 25 servings of these foods per day depending on our age and health situation. Buy Best Herbal Supplements Products also offer antioxidant support through a variety of herbal formulas. These include green tea extract in capsule form or whole leaf green tea powder mixed into water as well as herbs like Ashwagandha root powder, which is often mixed with milk to create an invigorating tonic drink that’s both energizing yet calming at night.
Minerals such as Boron, Chromium, Copper, Manganese, Molybdenum, Selenium, Iodine, Magnesium And Potassium
The best herbal supplements products (vitamins, minerals, herbs) promote healthy skin. In fact, many vitamins and nutrients can help fight psoriasis, dermatitis, eczema, acne or other common skin problems. Many of these vitamins work to protect your skin by fighting free radicals that are responsible for aging or damage. Others help improve your body’s ability to absorb vital moisture in your diet, so you can stay hydrated on a daily basis. And some can even reduce inflammation or boost collagen production—two major factors in achieving healthy skin. Best of all? You don’t have to take a handful of pills every day to see results; many of these best vitamins are available as topical treatments as well!
Preservatives Such As Glutathione, N-Acetylcysteine And Molybdenum Cofactor
Some common preservatives in skincare products, such as glutathione, N-acetylcysteine and molybdenum cofactor can be found in food. However, your body will break these down before they get to your skin. If you do have a reaction or irritation when trying out a new product, stop using it immediately and see a dermatologist if there is no relief after one week. You might have an allergy or other skin condition that needs treatment with over-the-counter medications or prescription creams.