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vitamins

Health and Fitness

Why Fruits & Vegetables Are So Good for You

May 3, 2022

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Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines advise that all Americans consume more vegetables and fruit as part of a healthy lifestyle.…

We know a lot about how vitamin supplements may help us stay healthy.

April 4, 2022

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We know a lot about how vitamin supplements may help us stay healthy.

Fruits and vegetables are a wonderful place to start, as are whole grains and lean protein. If we include regular…