meditation

Health and Fitness

6 Mistakes beginners make while practicing Yoga

Millions of people worldwide practice yoga for its benefits in the physical and mental realms. Yoga is not only a…

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Health and Fitness

Dwi Pada Sirsasana Method, Benefits and Precautions

Dwi Pada Sirsasana – Today we will try to give you information about Dwi Pada Sirsasana. Because practicing this asana…

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