Health and Fitness

Method, Advantages, and Disadvantages of Bhujapidasana (Shoulder Pressing Pose)

Bhujapidasana is a special medium-level yoga posture, which provides strength to many important muscles of the body. This yoga asana is based on physical balance, which should be done initially with the help of a yoga instructor. Bhujpidasana is known as the “Shoulder Pressing Pose” in English. Through 100-Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information about yoga.

Benefits of Shoulder Pressing Pose:

If Bhujapidasana is practiced with the right technique and takes care of all the things, then it can have the following benefits –

1. Increase physical balance Bhujpidasana

During this yoga asana, all the weight of your body is on your hands, which improves your physical balance.

2. Strengthen the wrists Bhujpidasana

Bhujapidasana is one of those rare yoga asanas if done regularly and with the right technique, increases the strength of the wrists.

3. Bhujpidasana brings flexibility to the body

By practicing Bhujapidasana regularly, many important muscles of the body get stretched properly and thereby increasing physical flexibility.

4. Bhujpidasana to remove body pain

Bhujapidasana can be a beneficial option for people who have problems related to pain in the body. Practicing Bhujapidasana regularly has a positive effect on the body and symptoms like body pain start reducing.

However, the benefits to be gained from Bhujapidasana mainly depend on the method of doing the yoga asana and the health condition of the practitioner.

Method of Bhujapidasana:

If you are going to practice Bhujapidasana for the first time, then the following steps can help you to make this yoga pose –

1 – First of all, lay a mat on a flat floor and stand on it with a distance of about one and a half feet between the feet.

2 – Now bend the knees in half so that your squat position will be formed and then slowly start bending forward

3 – When your torso comes between your thighs, place your hands on the ground behind the ankles

4 – After this, while bending the knees, move the hips down, due to which your thighs will come close to the triceps.

5 – Now slowly lower the weight of the legs while raising the neck and taking the torso back

6 – In this way, your feet will be raised in the air and all the weight of your body will come on your hands.

7 – You can do this yoga posture for at least 30 seconds and after that slowly come back to normal position.

Bhujapidasana is such a yogasana, which is completely based on physical balance. If you are having trouble doing this yoga pose, seek help from an experienced yoga instructor.

Precautions during Bhujapidasana:

It is very important to take care of some special things during Bhujapidasana, which include –

  • Do stretching exercises and warm up first
  • Slowly put body weight on hands
  • While balancing, keep full attention on the yoga posture only.
  • Do not do any action by force or allow any shock

When not to do Bhujapidasana:

If you have any of the following health conditions or problems, then you should talk to the doctor before practicing Bhujapidasana –

  • Severe injury or severe pain in any part of the body
  • Blood pressure problems such as high or low blood pressure
  • tiredness or muscle weakness
  • Poor balance or old age
  • respiratory or cardiovascular disease
  • menstruation or pregnancy

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