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Health and Fitness

Drinking alcohol shrinks the brain. It can also be harmful

Disadvantages of Alcohol

According to researchers, drinking too much alcohol can also change the structure and shape of the brain, which can also affect memory. (Effects Of Alcohol On Brain )

Effects Of Alcohol On Brain:

A new study has claimed that even drinking little or little alcohol can have a bad effect on people’s brain. In a study done by researchers from the University of Pennsylvania, USA, the results of this study were drawn based on the analysis done on 36 thousand people. The study found that regular consumption of one to two pegs of alcohol can have a bad effect on people’s brain.

According to researchers, drinking too much alcohol can also change the structure and shape of the brain, this can cause brain shrinkage and it can also affect memory. ( On Brain)

Even drinking one or two pegs can harm the brain

Significantly , information about the ill effects of alcohol on health has been coming out in various studies and research papers for a long time. At the same time, this new study has revealed important information about the bad effects of alcohol on the brain. The results of this study have been published in the science journal ‘Nature Communications’. Speaking about the results of the study, Gideon Nave, the author of this study and a member of the US-based Pence Wharton School, said, ‘During the study, we had to understand the effect of drinking half or a bottle of beer on the body. I also helped.

Let us tell you that, according to the National Institute on Alcohol Abuse and Alcoholismit is considered safe for women to consume one peg of alcohol while, for men, consuming two pegs may prove to be safe. But according to a new study, drinking alcohol even in such a small amount can prove to be very harmful for the brain.

Consumption of alcohol can cause harm to health

Increased risk of fatty liver disease

The liver may have to work harder to process the alcohol. Due to this, many types of toxic substances accumulate. This can increase the risk of liver damage and fatty liver disease.

Alcohol can increase the risk of diabetes

Consumption of alcohol increases the risk of diabetes. Consumption of alcohol does not produce sufficient amount of insulin in the body. It also reduce functioning of the pancreas.

Damage to the digestive system

Drinking alcohol damages the digestive system, which can lead to problems related to the digestive system. That is why people who drink alcohol are more prone to acidity problems.


• Heavy drinking increases your risk of certain disorders, such as liver cirrhosis (damage to liver cells) and pancreatitis (inflammation of the pancreas).

Heavy Alcohol doses can cause certain types of cancers, including cancer of the liver, mouth, throat, larynx (the voice box), and esophagus.

• Long-term health consequences of heavy drinking include loss of appetite, vitamin deficiencies, stomach ailments, digestive problems, skin problems, sexual impotence, obesity, heart and central nervous system damage, memory loss, weight loss, and psychological disorders.

• Heavy and frequent pegs also increases risk of death from automobile crashes; injuries during recreation and work; higher likelihood of homicide and suicide; and harm to the fetus during pregnancy


Dinking alcohol is not good for mental and physical Health.  It is best to avoid Regular drinking of Alcohol. You should need to adopt best health measures.

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