Kidney stones are called kidney stones in English. They excrete waste and excess water from our blood in the form of urine. In addition, they help balance the chemicals in the body, such as sodium, potassium, and calcium. They also make hormones that control blood pressure. They increase the production of red blood cells. They help us maintain healthy bones. Kidney health is just as important as the rest of the body. If you feel pain in your kidney you should perform blood test. You can view chughtai lab test rates online. After that you can book blood test. Many people look troubled by kidney stones.
Kidney stones are usually treated with dietary changes or medication. If you are also worried about your kidney health, you can take care of kidney health with the help of this blog.
How to prevent kidney stones
As I said before, we can achieve this by changing our diet to prevent kidney health and kidney stones. Our balanced diet protects us from many health problems. We know what we need to do for kidney health. On the other hands you can visit any lab or visit chughtai lab test rates.
Water
If you have kidney stones or are worry that you may have stones, you should consider drinking as much water as possible. Doctors also advise using as much water as possible. Kidney stones form at this time. When minerals and salts accumulate in your urine, your urine becomes thin when you drink a lot of water, and the kidneys excrete it through urine. That is why they do not turn into stones. Therefore, it is recommended to drink more water.
Lemon juice
Lemon juice can help you get rid of kidney stones because calcium stones contain citrate. Calcium and oxalate are interrelated, meaning they stick together and form calcium oxalate. When they are in the urethra, they cause kidney stones. Many labs provides blood test facilities and also you can view prices of blood tests. Like you can view chughtai lab test rates. A 2017 study published in the Journal of Urology found that drinking 2 liters of water with 4 ounces of lemon juice a day reduced the rate of stone formation by 1 to 13 percent.
Pomegranate juice
The juice of any fruit is very useful for our overall health. Pomegranate is also often using in ulcers. For this reason, it can be useful in the treatment of kidney stones. It lowers calcium oxalate and is rich in antioxidants.
Use of vinegar
You can use vinegar to prevent the formation of calcium oxalate stones. Studies have shown that the acetic acid present in vinegar regulates citrate and calcium in the urine. All types of vinegar contain acetic acid.
You can also drink apple cider vinegar daily by adding it to a glass of water. Also, overuse of it can be harmful to you.
Green tea
Green tea is also useful in preventing kidney stones. Research published in 2018 has shown that green tea drinkers are less likely to have gallstones. In addition, it contains antioxidants that keep away from any infection.
Dietary change
Many foods are harmful to our health and for us, most of which are fast food and cold drinks. Our young generation is more inclined towards this. These foods can also cause dehydration in your body.
In addition, the use of drugs has become more prevalent in viral diseases nowadays; it also affects our kidneys. Drugs cause much diseases, you can view tests rates, as chughtai lab test rates. That is why we must include fruits and vegetables in our diet so that our liver is healthy and our blood is clean.
Eating more fruits and vegetables makes citrate in the urine, which helps prevent gallstones. You need to reduce the amount of meat and sodium in your diet. So you can protect from kidney stones.
