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5 ways a good night’s sleep can help boost your overall health

Do you have trouble sleeping at night? Do the events of the day keep your mind buzzing and busy long after you’ve fallen asleep? Do not be alarmed; this is a common occurrence. In fact, over 30% of people suffer from insomnia or sleep disturbances. A good night’s sleep, on the other hand, is critical for a healthy body and mind. A tried-and-true approach to increase sleep hours is to drink sleep tea or herbal teas. Let’s learn more about the value of sleep and the best tea for sleeping.

Why Is Sleep Important?

You look forward to obtaining some comfortable sleep after a long day’s work, but for those of you overworked individuals who spend their days surrounded by gadgets and gizmos, getting decent sleep is a faraway dream. A lack of zzz’s has been shown in studies to have a negative impact on your overall health. According to experts, you should obtain 7-8 hours of uninterrupted sleep on average. This is why:

1. Immunity Booster

Multivitamins and green veggies aren’t the only foods that boost your immunity. In fact, those who get enough sleep are better able to fight illnesses and infections. Your immune cells and proteins get the rest they need to fight sickness and infection when your body is in rest mode.

2. Prevent Weight Gain

Getting the recommended amount of sleep does not help you lose weight, but it can assist you prevent gaining weight. When you don’t get enough sleep, your body releases ghrelin, a hormone that stimulates appetite while decreasing leptin, a hormone that informs your brain when you’re full. The combo is lethal, and it frequently leads to late-night munching, which adds inches to your waistline.

3. Strengthens The Heart

Less sleep is related to heart issues like high blood pressure because lack of sleep leads to the release of cortisol, a stress hormone that triggers your heart to pump harder.

Herbal Tea – A Tried And Tested Sleep Mantra

Herbal tea, often known as sleepy time tea, has been used as a bedtime beverage since the dawn of time. It does wonders for calming the mind and relaxing the body. This sleep tea or herbal tea is commonly infused with natural tastes of leaves like chamomile, lavender, lime, and rosehip, all of which help melt away physical exhaustion and mental restlessness, calming you down before you hit the sack.

Chamomile is regarded as a mild tranquilizer, while lavender reduces fatigue. The floral flavour of rosehip is great for skin and heart health and lime works well for immunity. You could check out the ready-made and easy-to-use bedtime tea blends such as TGO Sleep Tea available online. It will put you into sleep overdrive and give a power packed punch to your overall health.


Sleep is the elixir of good health and plays a silent but integral role in our lives, as it is during sleeping hours that the body repairs itself. So pay heed to those sleepless nights and take charge of your night time routine henceforth. Simply drink a cuppa of herbal tea that helps you sleep before you hit the bed and you’ll  be fast asleep in no time!



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