Nothing can ruin your traveling experience better than back pain. Many people get back pain due to driving for a very long time and some people get back pain when traveling for a long distance. This type of back pain can be relieved by using some precautions and aid. If you have back pain due to any other reason then traveling or driving a long distance without any precaution is not a good idea. Here are a few tips and essentials that can help you to cope with your back during traveling.
Tips To Relieve Back Pain During Traveling
If you have back pain and you have to drive or drive then here are a few tips that can help to relieve that back pain.
- Giving support to your back is very important during traveling. Take a small pillow, roll a jacket, or roll a blanket and place it behind your back to provide it with essential support.
- Most people do not know the importance of a travel pillow. These can help in preventing any kind of neck strain and keep your posture right.
- It might uncomfortable at the start but try to keep your back straight. If you hunch your shoulders then it will put extra stress on your spine.
- A footrest is also very important during traveling. If your feet cannot reach the floor then do not sit in an uncomfortable position and use a footrest. If you are driving then it is recommended to put your car on cruise control and rest your foot on the floor of the car.
- Sitting for too long in the same posture can also cause back pain. Whenever you get a chance to move during traveling or driving take the chance and move around.
05 Amazing Traveling Essentials to Cope With Your Back Pain
Here are some traveling essentials that can help you to cope with your back pain.
1. Heat and Ice Pads
There are different views about using heat and ice pads for relieving back pain. Some people say you either use heating therapy or cooling therapy. Mostly for acute back pain both heating and cooling therapy are used.
In heating and cooling therapy first, you have to use an ice pad on the affected area. The ice pad will lower the temperature of the affected area and constricts the blood vessels. It helps in reducing inflammation and creates a numbing effect which helps in relieving the pain.
When you notice that the inflammation is reduced then you can use the heat pads on your back. Heating therapy helps in increasing blood circulation which aids in increasing the movement of tissues and helps in mobility. After this, it is recommended to continue the heating therapy for a few hours or days for healing and avoid the occurrence of pain.
2. Pain Relief Medicine
If you are on medicine for your back pain then do not forget to take them with you while traveling. You do not just have to take the medicine with but you have to keep the medicine with you on the carry-on as you do not know when you are going to need the medicine.
Whether you are taking the prescribed medicine or over-the-counter medicine keep them in their bottles so you do not have to face any issues at customs. The good approach is to take the medicine before your flight so you do not face any issues during the travel.
Some people get shots for back pain so it is recommended to take your pain relief shot an hour before the flight. Always keep your medicine extra because you can get stuck anytime during traveling. Take the exact dose prescribed by your doctor to get the best results.
3. Topical Pain Relief Cream
Topical Nerve Pain Cream is a must-have in your traveling essential if you are dealing with back pain. Many people think that topical creams do not help relieve back pain but it is not true as these creams help reduce back pain but are also safer than oral medicine.
Topical pain relief creams help in providing relief from pain immediately. These creams get absorbed in your skin and treat the specific area. These creams work by distracting you from the pain, reducing inflammation, stopping the pain signals from reaching the brain, and numbing the affected area.
4. Try Lumbar Pillow Support for Lower Spine
Lumbar pillow support is needed for aligning and supporting your spine to reduce the pain. Most people make bad posture while they are sitting so a lumbar pillow can help you correct your pillow. Especially when you are going on a long drive you must take this pillow with you to avoid any bad posture and pain in your back.
The lumbar pillow works by distributing the weight of your body across your lower back evenly. This helps in reducing stress and relieves back pain. Many people who use a lumbar pillow while traveling says they notice a lot of relief and support in their lower back.
These pillows are available in different forms and types that can help you to keep your posture right in every position.
5. Try Some Exercises
It is completely wrong to go on rest if you experience any back pain. Increasing your activity can help in managing your pain and future problems. Your lifestyle plays a significant role in your back pain. If you have a sedentary lifestyle then your muscles especially your lower back muscles become weak which leads to back pain.
Walking is considered one of the best exercises for improving your back pain. Other exercises like spine bridge, bird dog, double knee to chest stretch, cat camel, and child pose are also effective in relieving back pain. Always ask you your doctor before doing any exercise if you are experiencing chronic back pain. If your back pain increases after doing these exercises then immediately consult your doctor.
Wrapping It Up
Many people suffer from back pain due to injury, poor lifestyle, and bad posture. You can get rid of your back pain by following all the tips mentioned above and getting the right medical assistance. Back pain can get serious if you do not pay attention to it.